Do beautiful spring days have you cooped up inside, sneezing and sniffing miserably? Before reaching for the antihistamines, consider the role your gut health plays in allergy symptoms. Allergies actually begin long before the hallmark symptoms of sniffling, sneezing, and itchy eyes manifest. How? An estimated 80 percent of the immune system resides in the [...]
Archive for leaky gut
Fight inflammation with glutathione recycling
The term “antioxidant” has become popular in a multitude of products from acai to dark chocolate, but the most important antioxidant is the one made by your body: glutathione. Sufficient glutathione is vital for good health. Glutathione is a molecule that protects the body in many ways. It shields cells from damage caused by oxidation [...]
Food allergies can prevent weight loss
Question I learned I have intolerances and allergies to certain foods, and that I need to avoid those foods if I want to lose weight. Isn’t it just a matter of eating fewer calories? Answer Some people find they can’t lose weight through calorie restriction alone. When that happens several issues need to be investigated. [...]
Depression linked with bad digestion
Question I went to see my natural medicine practitioner for depression and she wants to work on my digestive health. I don’t get the connection. Answer Many people would be surprised to learn how greatly gut health affects brain health. A poor diet, inflamed gut, and intestinal permeability definitely can promote depression. Depression a not-so-obvious [...]
Why do antibiotics give me health woes?
Question It seems ever since I took antibiotics I haven’t been the same. I’m sick more frequently, my digestion is messed up, and I have chronic yeast infections. Why? Answer Antibiotics are one of modern medicine’s life-saving miracles. However if preventive care isn’t taken, their use, and especially their abuse, can lead to chronic health [...]
Anemia is a barrier to better health
Question I’m tired frequently and I have some chronic health issues I can’t seem to resolve. Answer Although multiple factors can cause both tiredness and chronic health issues, anemia should always be investigated. Unresolved anemia will thwart your journey to better health. Anemia prevents normal function Blood delivers oxygen to cells in the body and [...]
Could I have a food intolerance?
Question I’m told food intolerances can affect my health. How can this be true when I don’t have any digestive symptoms? Answer Sometimes it’s difficult to connect a food we eat every day with such health complaints as joint pain, brain fog, mood imbalances, congestion, skin rashes, or chronic inflammation. It’s not obvious a particular [...]
