It’s a constant refrain: We’re too stressed out. But how stressed out are we really? An adrenal saliva test can tell you whether your cortisol (the stress hormone) is too high or too low, whether your circadian rhythm (the sleep-wake cycle) is normal, and also pin point the cause of your symptoms: adrenal fatigue or high adrenal hormones. Symptoms of adrenal fatigue Fatigue Slow to get going in the morning …Read More
Tag Archives: circadian rhythm
Poor sleep habits raise the risk of dementia
An imbalanced sleep/wake cycle, or circadian rhythm, increases your risk of dementia later in life.Read More
