Archive for Bone Health

There’s More To Maintaining Bone Health Than Calcium

| February 23, 2011 | 0 Comments

I have strong opinions about bone health and loss prevention. Save your money on all the calcium and have your hormones checked. Hormones are what dictate how dense bones are; this is why men have stronger bones, different hormones. The loss of sex hormones in menopause leads to bone loss. Maintaining healthy hormone levels is [...]