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	<title>Austin Chiropractor &#124; VANGUARD Chiropractic &#124; 512-328-4041</title>
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	<link>http://www.vanguardchiropractic.com</link>
	<description>Individualized Progressive Healthcare</description>
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		<title>Gluten sensitivity linked to Asthma</title>
		<link>http://www.vanguardchiropractic.com/2013/gluten-sensitivity-linked-to-asthma/</link>
		<comments>http://www.vanguardchiropractic.com/2013/gluten-sensitivity-linked-to-asthma/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 16:46:30 +0000</pubDate>
		<dc:creator>mdenslow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vanguard Nutrition]]></category>

		<guid isPermaLink="false">http://www.vanguardchiropractic.com/?p=3399</guid>
		<description><![CDATA[I recently went gluten free and I had an unexpected side effect. My asthma symptoms have been greatly reduced. Is there really a link between the two or is it a coincidence? Gluten intolerance or sensitivity can effect many aspects of the body, including the lungs. In gluten sensitive individuals, gluten can effect the tissue in the lungs, causing inflammation. This can contribute to asthmatic symptoms, making the need for &#8230;<a class="excerpt" href="http://www.vanguardchiropractic.com/2013/gluten-sensitivity-linked-to-asthma/">Read More</a>]]></description>
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		<title>What&#8217;s in a label? Part 3 &#8211; Gluten Free</title>
		<link>http://www.vanguardchiropractic.com/2013/whats-in-a-label-part-3-gluten-free/</link>
		<comments>http://www.vanguardchiropractic.com/2013/whats-in-a-label-part-3-gluten-free/#comments</comments>
		<pubDate>Wed, 30 Jan 2013 22:50:34 +0000</pubDate>
		<dc:creator>mdenslow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vanguard Nutrition]]></category>

		<guid isPermaLink="false">http://www.vanguardchiropractic.com/?p=3391</guid>
		<description><![CDATA[Gluten free is the latest free &#8216;craze&#8217; and with good reason. Celiac&#8217;s disease and gluten sensitivities are on the rise and more people are becoming aware of the effects of gluten on the body. As with any other &#8216;free&#8217; craze, companies are capitalizing on this phenomenon. It is important to understand the differences in labeling when it comes to avoiding gluten for health reasons. Gluten is composed of the proteins &#8230;<a class="excerpt" href="http://www.vanguardchiropractic.com/2013/whats-in-a-label-part-3-gluten-free/">Read More</a>]]></description>
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		<item>
		<title>What&#8217;s in a label? Part 2 &#8211; &#8216;Free&#8217; labeling</title>
		<link>http://www.vanguardchiropractic.com/2013/whats-in-a-label-part-2-free-labeling/</link>
		<comments>http://www.vanguardchiropractic.com/2013/whats-in-a-label-part-2-free-labeling/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 20:05:32 +0000</pubDate>
		<dc:creator>mdenslow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vanguard Nutrition]]></category>

		<guid isPermaLink="false">http://www.vanguardchiropractic.com/?p=3384</guid>
		<description><![CDATA[One of the biggest catch phrases out there is &#8216;free&#8217;. Sugar free, fat free; Companies capitalize on our fixation with this word. In advertising terms, &#8216;free&#8217; is equivalent to &#8216;better&#8217;. Does the term &#8216;free&#8217; have any real merit when it comes to food labeling? The answer is yes and no.  There are two reasons that food companies use this label. 1, The product has actually been modified and 2, they are capitalizing on &#8230;<a class="excerpt" href="http://www.vanguardchiropractic.com/2013/whats-in-a-label-part-2-free-labeling/">Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What&#8217;s in a label? Part 1 &#8211; Meat and poultry</title>
		<link>http://www.vanguardchiropractic.com/2013/whats-in-a-label-part-1-meat-and-poultry/</link>
		<comments>http://www.vanguardchiropractic.com/2013/whats-in-a-label-part-1-meat-and-poultry/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 02:07:47 +0000</pubDate>
		<dc:creator>mdenslow</dc:creator>
				<category><![CDATA[Vanguard Nutrition]]></category>

		<guid isPermaLink="false">http://www.vanguardchiropractic.com/?p=3377</guid>
		<description><![CDATA[I am trying to learn how to read labels on products but I get confused. What is the difference between natural and organic? Taking a proactive approach to your health involves many steps and one of those is label reading. Companies capitalize on buzz words such as &#8216;all natural&#8217; or &#8216;organic&#8217; to make their products more appealing to the health conscious consumer, but what do the labels mean? According to &#8230;<a class="excerpt" href="http://www.vanguardchiropractic.com/2013/whats-in-a-label-part-1-meat-and-poultry/">Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dental caries linked to gluten sensitivity</title>
		<link>http://www.vanguardchiropractic.com/2012/dental-caries-linked-to-gluten-sensitivity/</link>
		<comments>http://www.vanguardchiropractic.com/2012/dental-caries-linked-to-gluten-sensitivity/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 23:40:37 +0000</pubDate>
		<dc:creator>mdenslow</dc:creator>
				<category><![CDATA[Vanguard Nutrition]]></category>

		<guid isPermaLink="false">http://www.vanguardchiropractic.com/?p=3372</guid>
		<description><![CDATA[Have you ever wondered why some people have &#8216;good teeth&#8217; while other people, no matter how careful they are get cavities on a regular basis? While there are several factors, the foods we eat largely impact not only the health of our teeth but the formation of the palate and shape of the mouth. A study from the European Journal of Oral Science had found that those with gluten sensitivity &#8230;<a class="excerpt" href="http://www.vanguardchiropractic.com/2012/dental-caries-linked-to-gluten-sensitivity/">Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The benefits of soup stocks</title>
		<link>http://www.vanguardchiropractic.com/2012/the-benefits-of-soup-stocks/</link>
		<comments>http://www.vanguardchiropractic.com/2012/the-benefits-of-soup-stocks/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 22:17:50 +0000</pubDate>
		<dc:creator>mdenslow</dc:creator>
				<category><![CDATA[Vanguard Nutrition]]></category>

		<guid isPermaLink="false">http://www.vanguardchiropractic.com/?p=3367</guid>
		<description><![CDATA[One of the first things that comes to mind when we are sick is chicken soup. These days, most of us probably consume chicken soup from a can or a package. This is unfortunate because the benefits of the stock are lost when it is processed or packaged. Homemade stocks have a wide array of health benefits and are easy to make. They have been used for centuries to support &#8230;<a class="excerpt" href="http://www.vanguardchiropractic.com/2012/the-benefits-of-soup-stocks/">Read More</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does your child suffer from Video Game Brain?</title>
		<link>http://www.vanguardchiropractic.com/2012/does-your-child-suffer-from-video-game-brain/</link>
		<comments>http://www.vanguardchiropractic.com/2012/does-your-child-suffer-from-video-game-brain/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 20:12:52 +0000</pubDate>
		<dc:creator>mdenslow</dc:creator>
				<category><![CDATA[Vanguard Nutrition]]></category>

		<guid isPermaLink="false">http://www.vanguardchiropractic.com/?p=3360</guid>
		<description><![CDATA[My son loves to play video games but I wonder if it is negatively effecting him. He seems to act aggressive after playing them for an extended period of time. Video game play is a product of our modern culture and seems to be integrating itsself as a rite of passage among children. Moderns day kids tend to me more sedentary, which in an of itsself can have negative effects. Being outside in the &#8230;<a class="excerpt" href="http://www.vanguardchiropractic.com/2012/does-your-child-suffer-from-video-game-brain/">Read More</a>]]></description>
		<wfw:commentRss>http://www.vanguardchiropractic.com/2012/does-your-child-suffer-from-video-game-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stimulating digestion eases an upset stomach</title>
		<link>http://www.vanguardchiropractic.com/2012/stimulating-digestion-eases-an-upset-stomach/</link>
		<comments>http://www.vanguardchiropractic.com/2012/stimulating-digestion-eases-an-upset-stomach/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 17:31:02 +0000</pubDate>
		<dc:creator>mdenslow</dc:creator>
				<category><![CDATA[Vanguard Nutrition]]></category>

		<guid isPermaLink="false">http://www.vanguardchiropractic.com/?p=3357</guid>
		<description><![CDATA[My son is having lots of mucous drainage to his stomach due to allergies. This is causing him to wake up nauseated. Is there anything I can do for this? Mucous serves a very important purpose in the body. It lines the mouth, nose, sinuses, lungs and gastrointestinal tract. It acts as a protective blanket over these surfaces, preventing the tissue underneath from drying out. Mucous acts like a trap, &#8230;<a class="excerpt" href="http://www.vanguardchiropractic.com/2012/stimulating-digestion-eases-an-upset-stomach/">Read More</a>]]></description>
		<wfw:commentRss>http://www.vanguardchiropractic.com/2012/stimulating-digestion-eases-an-upset-stomach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Baby videos can lower IQ; better ways to boost baby&#8217;s brain</title>
		<link>http://www.vanguardchiropractic.com/2012/can-educational-videos-lower-your-toddlers-iq-how-to-boost-your-babys-brain/</link>
		<comments>http://www.vanguardchiropractic.com/2012/can-educational-videos-lower-your-toddlers-iq-how-to-boost-your-babys-brain/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 02:26:25 +0000</pubDate>
		<dc:creator>Dr. Ben Anderson</dc:creator>
				<category><![CDATA[Functional Health Minute]]></category>
		<category><![CDATA[baby brain]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.vanguardchiropractic.com/?p=3353</guid>
		<description><![CDATA[Popping in a DVD for a baby or toddler can provide a brief but blessed break for the harried parent, and playing an educational video takes some of the sting out of the guilt. Unfortunately, even an educational video featuring classical music, shapes, colors, and early words may do more harm than good according to researchers. A child’s brain needs constant physical activity and interaction with the environment to develop &#8230;<a class="excerpt" href="http://www.vanguardchiropractic.com/2012/can-educational-videos-lower-your-toddlers-iq-how-to-boost-your-babys-brain/">Read More</a>]]></description>
		<wfw:commentRss>http://www.vanguardchiropractic.com/2012/can-educational-videos-lower-your-toddlers-iq-how-to-boost-your-babys-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Nutritional Support for Addison&#8217;s disease</title>
		<link>http://www.vanguardchiropractic.com/2012/nutritional-support-for-addisons-disease/</link>
		<comments>http://www.vanguardchiropractic.com/2012/nutritional-support-for-addisons-disease/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 17:28:52 +0000</pubDate>
		<dc:creator>mdenslow</dc:creator>
				<category><![CDATA[Vanguard Nutrition]]></category>

		<guid isPermaLink="false">http://www.vanguardchiropractic.com/?p=3349</guid>
		<description><![CDATA[My twelve year old daughter was diagnosed with Addison&#8217;s disease last November. Since she was three,I have been keeping her on a low-gluten diet and also very low dairy. What would the ideal diet for her be? Addison&#8217;s disease is an autoimmune endocrine condition where the adrenal glands do not produce enough of two key hormones; cortisol and aldosterone. Cortisol is needed for several functions like controlling blood pressure and maintaining &#8230;<a class="excerpt" href="http://www.vanguardchiropractic.com/2012/nutritional-support-for-addisons-disease/">Read More</a>]]></description>
		<wfw:commentRss>http://www.vanguardchiropractic.com/2012/nutritional-support-for-addisons-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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